Wellbeing.
Wellness is an international mantra and an international word, meaning a healthy balance of the mind-body and spirit that results in an overall feeling of well-being: a blend of saunas, aromatic steam baths, beauty treatments, holistic massages, salad-eating, and similar forms of healthy self-indulgence, all washed down with green tea.
And for those of us who like to indulge in goulash, beer and other good cheer, personal well-being usually also means a trip to the gym or jog around the local park. Things are no different in this capital city, which boasts some of the best exclusive and non-exclusive health spas and fitness centres that will help you maintain a healthy mind, body and soul.
Nutrition.
Maintaining a good nutrition helps keeping healthy. But especially professionals are prone to tap into the fast food trap. A fast sandwich in between meetings, a quick hot dog lunch, chocolate to calm the nerves and buckets...
Fitness.
The majority of fitness centers in Prague host an arsenal of the popular and modern fitness machines from treadmills, steppers to cross-trainers; so you will have no excuses for not having toned abs and gluts. Some of the bigger fitness...
Beauty & Care.
Feeling good about oneself boosts inner confidence, and so goes the saying ‘feel good – look good’. This theory also works the other way around; if you’re feeling a little stressed, tired or in need of a vacation then a trip...
Massage.
Whether you’re a stressed-out professional or frantic housewife, an expert massage can be a physical blessing and balm for the soul. When life starts to get on top of you, there’s no better way to rejuvenate. So let someone else have the...
Coach.
Whether your goal is to lose weight or improve your athletic performance, a Personal Trainer will help you achieve it faster and more efficiently than you would do on your own. Studies have shown that we...
